
About Us
Based in Hamilton, Waikato, The Lighthouse provides professional counselling services for individuals, couples, families, and teenagers across the Waikato region. Our experienced counsellors support people experiencing anxiety, depression, stress, grief and loss, trauma, relationship challenges, family conflict, life transitions, and personal growth in a safe, welcoming, and confidential environment.
We believe every person's story is unique, which is why our counselling is tailored to your individual needs. Using evidence-based approaches, including Narrative Therapy, we work alongside you to build resilience, strengthen relationships, develop practical coping strategies, and create lasting positive change. Whether you're seeking individual counselling, couples counselling, family counselling, or grief support in Hamilton, The Lighthouse is here to help you find hope, healing, and a way forward.
Meet our team
Adam Appleton
Counsellor
Adam is a counsellor who works from a person-centred, relational approach, drawing on Narrative Therapy to support individuals, couples, and families. centred on the belief that people are the experts in their own lives and aims to create a safe, respectful space where your experiences, values, and stories are honoured.
Adam's work focuses on collaboration and connection, helping clients explore the stories that shape their lives and discover new, more empowering ways forward. Adam holds a Bachelor of Counselling from Bethlehem Tertiary Institute and brings warmth, curiosity, and care into each therapeutic relationship. Adam is also a registered provider with WINZ, helping ensure clients can access financial support for their counselling journey where eligible.
Ollie
Therapy Dog Extraordinaire
Meet Ollie, our four-legged team member and resident heart-stealer. Ollie is a Cavalier King Charles Spaniel with a gentle soul, waggy tail, and a special talent for making people feel instantly welcome. Whether he’s offering quiet company, a reassuring cuddle, or simply snoozing nearby, Ollie helps create a calm, friendly space where clients can relax and feel supported. Pats are optional… but highly encouraged.
contact us
Location
1st Floor 475 Grey Street Hamilton East
Contact
0210 222 5808
If you are facing an emergency or personal crisis and require urgent support, please contact one of the following services:
Lifeline - 0800 543 354 or txt HELP to 4357 | Need to talk? - Phone or txt 1737
FOR URGENT CRISIS SUPPORT:
Crisis Assessment & Home Treatment - 0800 774 433 or Emergency Services - Dial 111